Making Exercise A Priority

Be Honest With Your Personal Trainer About These Topics

Being honest with your personal trainer will go a long way toward establishing a good relationship with this fitness industry professional. When your trainer asks you how much you work out on your own time, what type of diet you consume, and how comfortable you are with certain types of exercises, honesty is always the best policy—even if doing so seems a little harder than stretching the truth. It's important to be honest with your personal trainer in other ways, however, including being open about the following topics. Read More 

4 Reasons To Join A Volleyball Sports Club

No matter what age you are, it's important to have hobbies. Activities that get you out of the house are crucial since they can make you more interesting and give you a healthy work-life balance. If you're looking for a new activity to try, look no further than a volleyball sports club. Here are four reasons you should join a volleyball sports club today: 1. Enjoy team sports.  You may think that playing team sports is only an option for children. Read More 

Three Welcome Gifts To Give For New Gym Members

When an athletically minded individual signs up for a membership at your fitness center, it can be a gesture of goodwill to provide a welcome gift. While the main "gift" that the member will be getting is access to your gym that he or she can use to transform his or her physical body, throwing something else into the mix may help to distinguish you from other fitness centers in the area. Read More 

3 Mistakes That Novice Yoga Practitioners May Make

One of the nice things about being a yoga novice is that there's always an opportunity to take more classes. Many cities have multiple yoga studios, allowing you to easily find a class that suits your skills. Alternatively, you can even find a yoga lesson online and practice some poses at home. As with any activity to which you're not overly acquainted, it's easy to make some mistakes along the way. Read More 

The Advantages To A Gym Membership Vs. Creating A Home Gym

If you've got some money in your fitness budget, you're probably wondering whether it's better to create your own home gym or get a gym membership. While a home gym may seem more convenient, there are some hidden benefits to a gym membership that you might not be considering. Gym Memberships Have Diverse Selections of Equipment The best gym equipment is often designed to isolate only one muscle group at a time. Read More